Roy made me feel comfortable right away. I had a weight problem that was interfering with my life. Roy had an amazing technique that produced results much quicker than I anticipated. I have been working with Roy three times a week and now feel better than ever. Thanks Roy!
Roy was incredibly responsive to my fears and struggles with fitness. He listened to my needs and managed to bring me a sense of accomplishment that I have never experienced before. Thanks!
Roy not only helped me gain muscle tone, he gave me the ability to stick with the program. This has brought me much joy, as it is the first time in twenty years that I have followed through with a fitness routine!
Thanks Roy! You made me feel comfortable right away. Using your services was the best decision I ever made!
Not only do your workouts invigorate me, they promote good health. I have never felt better! Thanks!
Since using your services, I feel better at age 65 than I did at 35! Thank you so much!
When I injured my ankle falling off my bike, I thought I would lose all of the muscle tone and weight loss I had fought so hard to achieve. Thanks to Roy’s patience and amazing technique, I am now learning alternate ways of staying on top of my fitness.
Matt provides a good, hard workout but keeps it reasonable to my abilities so that I will be able to continue with this level of training and not lose interest. I exercised on my own prior to working with Matt, but my fitness is much better now.
The education I have received from Matt has made me more aware of my body. I used to take “movement” for granted. I see improvements in my ability to perform everyday activities. That’s quite a return on my investment.
I fell and had a break in my shoulder joint before working with Matt. Since working with Matt my arm movement has improved , my pain has decreased and I can sleep uninteruppted by pain. I have significantly improved my core balance and strength.
I wasn’t making noticeable improvement on my own. With Matt, I have strength and balance beyond what I thought was possible at my age of 65. Not only has Matt helped me, he has done it in a very professional, yet personable way. He challenges me, but always with the caution my age and condition suggest. I feel confident that I will continue to improve. Matt carefully assessed my strengths and weaknesses and closely monitors my weekly progress. I resumed playing golf and I continued my volunteer work which sometimes involves lifting heavy books.
Matt tailored a program around my abilities and helped me work toward my goals. He is knowledgeable, positive and encouraging. He has changed my approach to exercise. Initially, I wanted to “jump” right into weight training. Matt’s approach is to strengthen the core and work on improving my balance. I now see the wisdom and benefit of his approach. The value of Matt’s guidance, approach and positive encouragement are well worth my investment. I would absolutely recommend Matt to anyone!
I have gone down two clothes sizes while working with Matt. I am also slowly byt surely gaining endurance and improving my balance and flexibility. I appreciate Matt’s patience, his calm personality, and his ability to address my specific needs. He has been a very positive influence in helping me to rebuild my sense of well-being.
I was overweight, unsteady on my feet and just miserable physically. Since training with Matt, I feel better physically and mentally and I look forward to new and different things in my life. My blood pressure is lower, I have better balance and I’ve gone from a 36″ waist to a 34″ waist. Matt is respectful, friendly and most of all, very good at his job. I recommend him to my relatives and others.
Matt’s training technique really works the best for me since it combines physical therapy. I’ve enjoyed training with him and I would highly recommend him to anybody.
I am so grateful for how your program is positively impacting my health. I am setting a bedtime, drinking 1/2 my body weight in oz of water per day, working out with you 3 days a week and the rest of the time walking on my treadmill. My diet is better and I am more aware of my nutritional food intake. I am feeling better already and expect to look better and feel stronger soon. My only regret is not finding you sooner.
I love working out with Rebecca!. I have been working out with Rebecca for well over a year. I have never enjoyed exercise as much as I do now. I prefer the early bird workouts at Stayfit because they give me energy for the day, and set a nice healthy tone for my busy work days. Rebecca always responds to feedback and ideas and is enthusiastically willing to change up the workout routines regularly. She has coached me through personal one-on-one strength training, group fitness circuits, boot camps and trail runs with strength exercises incorporated. She is always up for tailoring the routine to my needs or preferences, but still pushes me no matter what the workout. I have gotten much stronger since working out with Rebecca, and learned a LOT about fitness, nutrition and making sure I am exercising safely. I definitely feel more fit, healthier, and much more knowledgeable since I began working out with Rebecca at Stay Fit.
I am only in my 5th week working out with Rebecca. I have noticed a difference already in my strength. I have been in and out of gyms for years. This is the first time I have actually enjoyed my workouts. Rebecca is really knowledgeable on how certain exercises work and will tailor the workout to meet your needs or work around any injuries you may have. She is great with circuit training and switching up the routines, being careful to watch your form during each so that you do not injure yourself. In addition to her knowledge of fitness, she also has a deep understanding of nutrition and has given me guidance along the way, including great recipes. I have complete faith in Rebecca that she will get me to the strength and fitness level I desire….looking forward to my next session!!
After 10 personal Pilates classes with Linda I lost 1 inch from my waist and 1.5 inches from my hips. My posture has improved and core muscles stronger. For the first time today, I was able to sit “erect” on the floor without being in pain. This was a defining moment for me. Linda is an excellent instructor, always encouraging me and complimenting me on my progress. She taught me the importance of utilizing proper breathing techniques and body alignment. I can hear her in my mind reminding me to pull in my abdomen and draw my shoulder blades back and down. I found Linda’s lessons to be a lot of fun and very inspiring.
We are very happy to have met Linda 3 years ago. My husband and I enjoy her Pilates classes very much. She has helped us many times with problems with hips, shoulders, back and knees and most of all with stomach and posture. She is always willing to help us in the gym on her own time. In the past three years she has changed our life somewhat! We appreciate all she has done for us.
Before I started working with Linda I was in bad shape and sinking fast. I have numerous health conditions including PMR, Hyper-Thyroid, Border Line Diabetes and other ailments. As I started working with Linda I could barely do the simplest of exercises, but with persistence and motivation of Linda’s professional instructions my syptoms have improved. Her missions are to help me get myself off the floor and improve my gait and imbalances. Working with her has increased my strength and balance. My quality of life has improved. She has helped me gradually decrease certain medications, eat healthier and in turn lose weight. I tell you, she is working miracles in me.
What makes our workouts so enjoyable is the great trainer we have in you. You truly have a gift from God for this industry and helping people like ourselves get in better shape and take care of ourselves as we grow older.
Stay Fit Personal Training