Fitness Programs

Check out a list of our Fitness Programs:

Live Stronger Longer


  • Shed your excess body fat while eating real whole foods
  • Get you back into clothes you have not worn in years
  • Result in you starting to love what you see in the mirror again
  • Customize your exercises based on your health and fitness goals
  • Allow you to achieve your desired results without wasting time or energy
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Pain & Stiffness Relief

It helps:

  • Reduce Cholesterol
  • Lower Blood Pressure
  • Improve Balance and Stability
  • Increase Lung Capacity
  • Strengthen Bones and Muscles
  • Reduce Excess Body Fat Levels
  • And Much More
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Fountain of Youth Fitness


  • Increase energy, strength, and endurance
  • Lower body fat
  • Reduce stiffness and pain
  • Improve posture and mobility
  • Decrease fall risk
  • Maximize Health and Well-Being
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Ladies Only Bootcamp


  • Build Lean Muscle
  • Burn Stubborn Fat
  • Get You Stronger With Each Workout
  • Help You Feel Sexy and Toned
  • Push You Just Beyond Your Comfort Zone
  • Get Results Without Slaving Away in a Gym
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Flat Belly Fitness


  • Tone Your Body
  • Burn Fat & Cellulite
  • Flatten Your Belly
  • Strengthen Your Core
  • Help You Shed those Difficult Pounds
  • Increase Flexibility to Improve Balance
  • Increase Muscular Performance
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Healthy & Fit After 60


  • Reduce excess body fat
  • Tighten and tone your entire body
  • Improve balance and flexibility
  • Strengthen your bones
  • Reduce stress and anxiety
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Call today!
Stay Fit Personal Training
(727) 938-8551