Simplify Fat Loss

Let’s Simplify Your Fat Loss The main reason that you’re not happy with your weight is because of what you eat. It’s hardly your fault. Have you ever stopped to notice how many times you’re bombarded by food marketing each day? Ads come at you from magazine pages, T.V. commercials, on websites and billboards, each [...]

By |July 7th, 2016|Health & Weight Loss|0 Comments

5 Reasons Why You’re Not Losing Belly Fat

5 Reasons Why You Are Not Losing Belly Fat When you set out to live a healthier, better life, part of your goal was in losing belly fat that has plagued you all these years. However, try as you may, it sticks around like a bad habit. While extra belly fat is a deterrent to [...]

By |June 30th, 2016|Health & Weight Loss|0 Comments

Why You’re NOT Losing Weight in the Gym

Why You're Not Losing Weight in the Gym You head to the gym because you know that exercise burns calories and helps you to lose weight and shed extra pounds. Knowing this, you may think that losing weight should be easy with enough exercise. However the truth is that if you aren't accustomed to exercising [...]

By |June 23rd, 2016|Uncategorized|0 Comments

Fit Life vs Flab Life

There’s a perfectly sane explanation as to why most people say they want to be fit, and yet only a very small percentage actually are fit. Most of us, instead, are firmly cemented in the Flab Life rather than the Fit Life. Why is this? Because the Fit Life is hard. Want to know just [...]

How to Avoid Weight Loss Plateaus

Weight loss frustrations - When you hit a weight loss plateau it is time to go back to the drawing board and do a total evaluation. Are you eating more calories than you think? Should you increase the number of workout sessions you are doing per week? Can you exercise at a slightly higher level of [...]

By |April 26th, 2016|Health & Weight Loss|0 Comments