Stay Fit Personal Training is the most respected source for customized fitness training in Palm Harbor and Tarpon Springs. Roy Gutierrez is the Owner and Personal Training Director. He saw where there was a need for a system to help the average person get fit in a fun, safe, effective and timely manner. He created a graded exercise and nutrition program that greatly improved the health and fitness level of his clients.
At Stay Fit Personal Training you will start with a program that is ideally suited for you based on your health status, fitness level and goals. Your program is designed to get you to the next level on the fitness chart, if that is your desire. You can also choose to repeat the program without advancing to a higher level, because not everyone wants to leap tall buildings in a single bound. If you want to learn how to truly improve the quality of your life this is the right place for you..
For the past five years, Stay Fit Personal Training has been improving the lives of many dedicated Palm Harbor and Tarpon Springs residents. We are selective about the clients we accept into our training program. We know that the client is responsible for achieving the results, and that it takes an enormous about of discipline and determination. But our techniques soften the blow by making workouts fun, challenging, and a bit different each time.
Our trainers are nationally certified and many have more than five years experience. They are passionate and dedicated fitness professionals who will be happy to help you reach your fitness goals.
Stay Fit Personal Training will help you:
- Assess your physical condition and track changes
- Set goals
- Make a nutritional plan and learn better eating habits
- Learn proper strength training technique
- Improve endurance
- Find motivation
- Improve your appearance
- Feel better
- Improve your health
- Gain muscle and lose fat
- Tone up
- Improve mental alertness
- Reach your goals